Malay Sapodilla, also known as Malay missile sapodilla, is a fruit with an elongated, pointed end. It has smooth skin that ranges from light brown when unripe to deep brown when fully ripe. The skin is thin, and the flesh, when fully ripe, is crisp, sweet, and has a distinct and delightful aroma. This fruit is rich in vitamin C and contains a high amount of dietary fiber, which aids in digestion and helps prevent constipation and colorectal cancer.
Fully ripe lychee is intensely sweet. Individuals with diabetes may need to consume it in moderation and infrequently due to its high sugar content.
