Kiwi is a sweet and tangy fruit that is refreshing to eat. In addition to its delightful taste, kiwi is a low-calorie fruit that is rich in vitamin C, vitamin E, and vitamin K. It also contains various antioxidants, making it a popular choice among those seeking a healthy diet. Kiwi is known for its high fiber content, which is beneficial for digestive health.
Green kiwi has a bright green flesh with tiny black seeds and a slightly tangy-sweet flavor. The skin of green kiwi is fuzzy and typically not eaten. Kiwi is often a top choice for people who want to lose weight due to its low-calorie content. Furthermore, kiwi is considered a cancer-fighting fruit, and its high fiber content supports a healthy digestive system.
Overall, kiwi is not only a delicious fruit but also a nutritious addition to a balanced diet. It is enjoyed for its unique flavor, vibrant color, and numerous health benefits.
