Golden kiwi, also known as yellow kiwi, is a sweet and slightly tangy fruit that offers a refreshing taste. In addition to its delightful flavor, golden kiwi is a low-calorie fruit with a wealth of health benefits. It is rich in essential vitamins such as vitamin C, vitamin E, and vitamin K. Moreover, golden kiwi is packed with antioxidants, making it a popular choice for those who seek a nutritious diet.
Compared to green kiwi, golden kiwi has a smooth skin and a bright golden-yellow flesh. It is typically sweeter in taste and less tangy than green kiwi. Golden kiwi is appreciated for its delicious flavor, vibrant color, and numerous health advantages, including being a source of low-calorie energy, vitamins, and antioxidants. Its high fiber content also promotes a healthy digestive system.
Golden kiwi is not only enjoyed for its unique taste but is also known for its potential cancer-fighting properties. It is a favorite among those looking to manage their weight due to its low-calorie nature.
