Dragon fruit belongs to the cactus family and produces fruit throughout the year. It is characterized by its elongated shape and is packed with beneficial vitamins, minerals, and dietary fiber. This low-calorie fruit is excellent for weight control and also contributes to healthy, radiant skin.
Red-fleshed dragon fruit has a reddish-purple flesh with a slightly sweet and mildly tangy taste. It’s sweeter than white-fleshed dragon fruit. While the skin of both varieties looks similar, the red-fleshed dragon fruit contains higher levels of nutrients such as beta-carotene and Vitamin C than the white-fleshed one. However, both types of dragon fruit offer similar health benefits and are nutritious additions to your diet.
