Dragon fruit, belonging to the cactus family, is a fruit available all year round. It has a distinct oval shape and is rich in vitamins, beneficial minerals, and dietary fiber. Dragon fruit is low in calories, aiding in weight control, and it nourishes the skin, giving it a radiant appearance.
The flesh of white dragon fruit is creamy white in color, with a slightly sweet and mildly acidic taste. It is less sweet than the red-fleshed dragon fruit. Both types have a similar outer appearance, but the white-fleshed dragon fruit is generally more rounded compared to the red-fleshed one. The amounts of beta-carotene and vitamin C in white dragon fruit are less than in the red-fleshed variety, but the difference is not significant. Both white and red dragon fruit have similar health benefits for the body.
