Orange flesh melon

Melon, with its orange flesh, is round in shape and has a netted, raised rind. It has a stronger aroma and more crispness compared to honeydew melon. The sweetness and juiciness of the flesh are less than that of green-fleshed honeydew. Cantaloupe is rich in important antioxidants such as vitamin C, vitamin A, beta-carotene, calcium, phosphorus, and iron. Additionally, it is low in calories and does not contain fats, making it suitable for those looking to manage their weight.