Jackfruit

Jackfruit is a sweet and fragrant fruit. Consuming jackfruit can promote intestinal lubrication, making it easier to pass stools, and it provides soft dietary fiber, acting as a natural laxative. Furthermore, ripe jackfruit is an instant energy booster as it contains sucrose and fructose. It is rich in Vitamin A and flavonoids, which can strengthen various tissues in the body and protect against skin, oral, and lung cancers. Additionally, Vitamin B in jackfruit helps nourish the nervous system.